| Did you just call me Coltrane? |
08-05-2004 06:11 PM |
question for coltrane and other runners
Quote:
Originally posted by greatwhitenorthchick
Is this maximum heartrate estimate of (220-your age) bullshit? Because if that is my maximum heart rate, today I went about 15 above it, so shouldn't I be dead?
I am just beginning this heart rate training and there is so much conflicting information. Perhaps there is a better board where I can ask this question.
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It's bullshit. According to that formula everyone of the same age has the same maximum heart rate. It's a guideline, that's all.
ETA: hey you who fixed my tabs! Thanks.
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