Quote:
Originally posted by robustpuppy
Does the article say anything about whether hovering provides similar benefits for women?
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Well, it does say this:
"Obviously this method is inadvisable for women, who should simply lift their heels off the ground as high as possible in the sitting position for a slightly milder but equivalent effect."
.. but that can't be coupled with "hovering". Were it so, any woman who could master
that manuever wouldn't need to practice it, as no improvements would be necessary.
