Quote:
Originally posted by ABBAKiss
How many hours did you swim if you think you burned 5,000 calories per day? And how many anvils were you holding over your head?
|
2300 calories just to live.
2-3 hours of swimming at a vigourous pace is easily another 2200-2700.
I just recently got back into swimming and am doing about 45min 4 times a week and I am cutting weight faster than I was when I was just doing the treadmill bullshit.
Not to say there's anything wrong with the treadmill bullshit. It just doesn't work for me.
