Quote:
Originally posted by Penske_Account
Most of my experience is from Masters workouts. typical workout (depending on day of the week-I avoided IM day and time of year) would be 15 minute open warm up; hour workout: a drill set; main set; sprint set; 200-500 cooldown. My lane usually did 3800-4500 depending on if the length of the intervals in main sets. Per hour that's about 3000-3600. For Masters people I was very very average.
I was a runner.
eta: yes metres
|
Yeah, that's a pretty good workout. I think I'd be at about that pace now if I swam for a whole hour.
But when I swam in highschool, I swam about the same yardage, just much more intensely. And I remember kicking a lot in highschool. I do about 200M kicking per workout now, if that. In highschool, probably 500-1000M kicking, at least, which takes a lot longer.
