Quote:
Originally posted by mmm3587
I'm a runner, and I have a lot of friends who run. If you think that the average person who can run multiple miles at an 8:30-9:00 pace (which is a pace of 6.67 - 7.07 MPH) can't increase his or her speed to a 2:00 quarter pace (7.5 MPH) for a quarter of that distance, in a race situation, you are even more of a moron and a liar than I already thought you were. And your story is obviously false. We all knew it when it involved a woman interacting with you, anyway...
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Coming from someone of your cred, this only adds to the obvious credibility of my story.
Further, I have little personal knowledge of running at an 8:30 to 9:00 minute pace, but my anecdotal experience of watching the group 3 or group 4 runners doing their "jogs" around the track has me convinced that I am right.
There are adult track workouts in Chicago from April through October. Go check them out and do your own research. I stand by mine.
