Quote:
Originally posted by ThurgreedMarshall
This one is actually necessary sometimes. If you're using heavy dumbells to do chest, you can't really curl that weight slowly so you have to kind of let them drop. But I know what you're sayin'. The loud grunts and the big drops are often just another way to get people to look at you.
TM
|
2. You can drop them gracefully and quietly, especially if the rubber mat is there to muffle the sound.
Col (not strong enough anymore to lift weights heavy enough to make any sound) trane
