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Old 07-07-2006, 12:33 PM   #583
patentparanyc
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Join Date: Apr 2003
Location: on an elliptical
Posts: 5,364
I need more Omega-3s

Quote:
Originally posted by Fugee
I'm on my second kind of them. The first kind made me burb fish oil, which is worse than eating fishy fish. I've got some enteric coated ones now that I'm hoping will be more palatable.

Besides, I really should learn to make and eat fish.
Whole Foods has frozen fish that is really fresh. Of course, their fresh fish is better but really does not keep.

One of my friends likes the bamboo steamer with a ginger soy sauce.

I prefer grey sole sauteed in light olive oil with a little garlic and some tomato sauce [fresh] thrown in.

Broiled and char grilled on a range-top grill is yummy too.

WF also has decent frozen shrimp. I put those w/ egg whites and broccoli and grated parmeseano reggiano sounds gross but it is lots of protein and quite tasty.
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