I've been having a Pro Bar every afternoon as a snack. Today, I thought about mixing it up by running to Starbucks and getting a cookie, instead. I figured I'd check out the nutrition facts for both. Would I be that much worse off if I had Starbucks Cookie every day, instead of a Pro Bar?
Pro Bar Apple Cinnamon Crunch bar:
Serving Size (g) 85
.............................Amt Per Serving
Calories .......................370
Fat Calories ..................170
Total Fat (g) ..................19
Saturated Fat (g) .............5
Trans Fat (g) ...................0
Cholesterol (mg) ...............0
Sodium (mg) ...................90
Potassium.....................130
Total Carbohydrates (g) ....47
Fiber (g).......................... 7
Sugars (g) ......................22
Protein (g) .......................9
Vitamin A......................... 0 %
Vitamin C .........................0 %
Calcium ...........................4 %
Iron ...............................10 %
Starbucks Rainbow Cookie:
Serving Size (g) 87
.............................Amt Per Serving
Calories .......................380
Fat Calories ..................150
Total Fat (g) ..................17
Saturated Fat (g) ............10
Trans Fat (g) ...................0
Cholesterol (mg) ..............65
Sodium (mg) ..................135
Total Carbohydrates (g) ....53
Fiber (g).......................... 1
Sugars (g) ......................33
Protein (g) .......................4
Vitamin A......................... 0 %
Vitamin C .........................0 %
Calcium ...........................2 %
Iron ...............................10 %
