Quote:
Originally Posted by bold_n_brazen
Since we're all being helpful and shit today...
I pulled a muscle in my calf about 2 weeks ago on a Friday. I took the weekend off, and went back to my usual class, and pulled it again last Monday, sort of worse... I was limping around for a day or so. I took the rest of the week off, and this morning, feeling no pain or discomfort at all, went back to class where I promptly pulled it again 10 minutes into class.
What should I do? (Not going back to this class is not an option. I love it. I must go back.)
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1600 mg of Motrin a day (Motrin not any generic).
Rest a day or so and start light stetching. Rest for a week, then get a compression sleeve for the calf. Continue eating Motrin for the first week you are back working out.
