Quote:
Originally Posted by Adder
Clearly, I am not a runner. But I didn't know there was running in which you didn't run primarily ont he front half of your foot so your heel never really hits the ground.
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Run barefoot, and you're correct. Actually, if you try to run barefoot like you do in running shoes, you're in for a world of pain.
Next time you see someone (who isn't superfast) out for a run, you'll likely see him/her have a heel-to-midfoot strike.
