Quote:
Originally Posted by evenodds
II do not recommend what worked for me for everyone, which is why I referred to it as subtle. I stopped eating carbs. I dropped my calories by maybe 100 a day when I could not exercise. Because I tracked everything, I know what worked for me and what did not. I am not guessing. I know. I know day by day my food and nutrient intake.
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I did the "stop eating carbs" thing once and it had a dramatic effect on weight loss. I was exercising a lot at the time, but still -- it did have a huge effect. (Problem is, carbs are yummy.)
So, I'm saying, you aren't a total nut-job. Even if you really do know day by day your food and nutrient intake, which I gotta say wigs me out a bit.
