Quote:
Originally Posted by Sidd Finch
I did the "stop eating carbs" thing once and it had a dramatic effect on weight loss. I was exercising a lot at the time, but still -- it did have a huge effect. (Problem is, carbs are yummy.)
So, I'm saying, you aren't a total nut-job. Even if you really do know day by day your food and nutrient intake, which I gotta say wigs me out a bit.
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There's been articles that show that tracking what you eat will have an impact on the number of calories you consume.
I go through periods where I religiously track my food (at fitday.com) and times where I am rather lacksadasical about it.
