Quote:
Originally posted by Sparklehorse
...muscle knot/cramp thing on the bottom of my foot near my instep. It's almost like a charlie horse/calf cramp but smaller and less painful. I can loosen it up with a little massage but it seems kind of weird and I'm only getting it on one foot. Has anyone ever experienced anything like this before (or heard of it)? Am I risking a more serious injury?
|
I had a similar injury that developed over time, I broke my sesamoid bone.
More information here It will never fully heal, but with orthotics in my atheltic shoes I've been able to run and play with no pain most of the time.
