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Re: Mother, mother, mother - there's too many of you crying.
Quote:
Originally Posted by ThurgreedMarshall
I am currently against all diets. They're all stupid and cannot be maintained. I think the best way to lose weight is to gradually change the way you eat. Increase sashimi intake by one or two nights a week. Order a side salad instead of fries every other time. Cut way down on sugar. And reduce drinking to one to three days a week.
Once you get there, order the fish when you wanted the steak. Have chicken breast when you want the pork. Add another sushi day per week. Have one large meal a day and eat protein-and-veggie-heavy, much smaller meals the rest of the time.
Take in fewer calories than you expend.* But if you try to change the way you eat all at once, you will fail.
TM
*And yes, I see that based on that review, I guess I am now a smug lean person.
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You had me until "reduce drinking to one to three days a week".
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No no no, that's not gonna help. That's not gonna help and I'll tell you why: It doesn't unbang your Mom.
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