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Re: All you need are looks and a whole lot of money.
Quote:
Originally Posted by Icky Thump
Actually, pretty interesting. I was ready to dismiss it and say yes it is "all we need is a little advice about how many calories to eat and burn, and a little willpower" but I think some of his theories got me to commit to the lower calorie plan.
While I haven't eliminated anything from my diet, counting calories has caused me to make specific choices that often lead to eating the same things regularly. I really have to go sparingly (if at all) on the delicious beer and bourbon and focus more on grilled chicken, salad, watermelon, rice cakes.
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One of the things there that works for me is forming habits so that I reduce the time I spend thinking about what I eat. I eat the same thing for breakfast pretty much every day.
If you really want to drop weight, stop drinking alcohol and eating food made by restaurants. Most people don't want to lose weight that badly.
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“It was fortunate that so few men acted according to moral principle, because it was so easy to get principles wrong, and a determined person acting on mistaken principles could really do some damage." - Larissa MacFarquhar
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