Quote:
Originally Posted by ThurgreedMarshall
This is mostly true. Exercise does burn calories and builds muscle which helps burn more calories (even while at rest). But doing just cardio won't help much. Putting those calorie counters on treadmills was the worst thing the exercise industry did to people. You absolutely have to do strength work.
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Also, the idea that a cardio machine can give you an accurate measure of calories burned based only on how many steps or revolutions you have done (and maybe your heart rate), but without knowing your height, weight, gender, age, and resting and max heart rates is koo koo.
