Quote:
Originally Posted by Pretty Little Flower
Based on what I have read (not much) about him, he seems to be focused on back pain that cannot be explained by physical problems. But if you have identified a physical problem that is causing the back pain (e.g., herniated disks), then it does not seem like his methods are applicable. Is this not the case?
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Pain is not a thing that actually exists, merely signals created by our body to make sure we pay attention to something happening to it. If you learn to listen to those signals, you can control pain. It becomes optional.
I learned this when I was feeling a lot of pain because I had a couple of vertebrae being crushed. I learned to feel the vertebrae instead of the pain.
