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Originally Posted by Did you just call me Coltrane?
I'm 47 and may be getting heartburn for the first time. WTF is this shit?
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I’ve genetic predisposition to it. When I was young it drove me nuts.
Best advice is stick with unprocessed protein, vegetables, and avoid sugar and complex carbs. That seems to limit it.
Silver lining: It’ll keep you skinny. You’ll never even attempt to put down a bowl of pasta.