Quote:
Originally Posted by Hank Chinaski
south beach.
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Did you see the article in
the New England Journal of Medicine this week that said it doesn't matter which diet you're on? You lose weight so long as calories are restricted, not any particular type of calorie. They compared diets that focused on proteins, fats and carbs, and it doesn't really matter which you're on so long as the calories are reduced.
Quote:
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Conclusions Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
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They also said that showing up at meetings is highly associated with weight loss.
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