Quote:
Originally posted by Fugee
Given a long family history of heart disease, I should really start eating more fish.
But I grew up in beef and dairy land (with lakes that only had carp and bullheads) so never had much fish as a kid and don't have a lot of experience cooking it.
I'm looking for easy & tasty ways to make fish -- especially the kind rich in Omega-3 oils like salmon and tuna (me eating sardines is just not going to happen). The problem with those Omega-3 rich kinds of fish is that they are really fishy tasting so recipes that make them less fishy would be nice.
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Go to GNC and buy some CorOmega. It's little packets of Omega-4 that taste like creamsicle.
Alternatively, you can buy scrupulously fresh fish, marinate in lime juice, soy sauce, ginger, and garlic for 30 minutes, then sear on both sides in a hot-hot skillet and finish off in a 400 degree oven, about 10 minutes.
Seared tuna can also be put in a salad Nicoise, along with blanched green beans (frenched), boiled and sliced red potatoes, red onion, capers, nicoise olives (small black brine cured olives)and a dijon vinaigrette.
PM me for more recipes.
