Quote:
Originally posted by taxwonk
Go to GNC and buy some CorOmega. It's little packets of Omega-4 that taste like creamsicle.
Alternatively, you can buy scrupulously fresh fish, marinate in lime juice, soy sauce, ginger, and garlic for 30 minutes, then sear on both sides in a hot-hot skillet and finish off in a 400 degree oven, about 10 minutes.
Seared tuna can also be put in a salad Nicoise, along with blanched green beans (frenched), boiled and sliced red potatoes, red onion, capers, nicoise olives (small black brine cured olives)and a dijon vinaigrette.
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Wonk's method is perfect for salmon, with our without the marinade. Works really well with a healthy dose of crushed peppercorns and then finished with a fresh green sauce (more or less a bunch of fresh herbs chopped up, good olive oil, lemon juice and zest, and, if you like 'em, some chopped up anchovies).
Another good one with salmon: marinate for 30 min-1 hour in lime juice, olive oil, thai curry paste, and a little fish sauce; cook, and finish with chopped cilantro and peanuts.
Trader Joe's frozen salmon is usually pretty good, especially if you are dressing it up a bit. Don't buy farmed fish.
I'm hungry now.
