|
Because you all have such good taste.
Quote:
Originally posted by patentparanyc
Psst. if you have running tips please share. I am up to 2.7 miles.
|
Are you trying to run further or for a longer period of time? I was running quite a bit before I started my boot camp, and I mixed it up quite a bit. I'd run/walk for forty five minutes to an hour on some days. I'd run straight through for thirty minutes at a much faster pace on others. I acknowledge that I'm one of the world's slowest runners, but I don't really care about speed. I just want to be able to keep on going. Before I'd started boot camp, my furthest run straight through without stopping was a little over five miles in an hour. (See slowest runner, above)
I'm going to start training for January's half marathon as soon as my boot camp is over (two more weeks). The schedule that I found that I'm going to use has me running thirty to forty five minutes a day every other day, cross training with something else the other days of the week and then doing a long run on Sundays. We'll see if it works.
__________________
"In the olden days before the internet, you'd take this sort of person for a ride out into the woods and shoot them, as Darwin intended, before he could spawn."--Will the Vampire People Leave the Lobby? pg 79
|
