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Because you all have such good taste.
Quote:
Originally posted by Adder
Seriously, what help is there to be had? If what you are trying to accomplish is weight loss and cardiovascular health, the only thing that really matters is that you do it. Do it more (meaning cover more ground, even if you have to slow down) if you want more benefit.
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Well, there's also calorie intake reduction in that equation too. Reducing portion sizes helps tremendously.
And putting that whole package together of increasing activity level while decreasing calorie intake and pretty much overhauling your whole life is really fucking harder than it sounds.
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"In the olden days before the internet, you'd take this sort of person for a ride out into the woods and shoot them, as Darwin intended, before he could spawn."--Will the Vampire People Leave the Lobby? pg 79
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