Quote:
Originally Posted by sebastian_dangerfield
You can’t do the programmed runs. Put it on manual and set the resistance 3/4-4/5 of max.
I can’t run (knee). I can’t row (shoulder).
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I had some knee arthritis flare up about a year ago. Ortho said I'd never run again, stick to bike and elliptical. Knee still hurt like fuck. Finally, I was looking at runkeeper and saw an old personal best in distance and I said "fuck it, I am going to improve that for once, even if I had to limp." I did and toward the end, it stopped hurting.
I have kept running and the more I run, the better it feels.
I think there's an element to what Sarno sais akin to what happens innately to the body when you have a brain injury or stroke. The body figures out other ways to get shit done and it does.
