Quote:
Originally Posted by Did you just call me Coltrane?
I like HIIT (occasionally), but I found it amusing that the trainer at my last gym (a) ran the HIIT workouts, but didn't actually do them with us, and (b) went straight to the free weight section after class and did all of the big compound lifts.
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There's a guy at my gym who runs the comp team. He's fucking ripped and strong as fuck. Zero body fat. Pound-for-pound, strongest dude I've ever met. He doesn't do anything but heavy, Olympic-style lifting. He keeps telling me that that is why he's ripped. I keep telling him he has some crazy genetic thing happening that he can't see.
I think a mix is best. It's been best for me. I tell him (and myself) that I don't want to put on any more muscle* because my knees are happiest when I'm at my current weight or below.
TM
*(It's totally a choice. It's totally a choice. It's totally a choice.)
