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Originally Posted by Did you just call me Coltrane?
I agree. I'm 6'1" and have never been over 200 lbs. When I was in my early 20s I tried like a maniac to gain muscle (and I did...a little). I didn't know back then how important nutrition is, but for many people it's really hard to pack on a lot of muscle. You have to constantly eat in a calorie surplus and eat tons of protein. And even then there are significant limitations as to how much muscle you can actually put on.
Every time I hear a woman tell me that she doesn't want to lift weights because she's afraid it will bulk her up it drives me crazy. Unless you are really trying (eating a shit ton), you're not going to bulk up.
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Agree on all fronts. There's a woman at my gym who does two classes a day and Olympic lifting at least once a week. She's definitely not overly muscular. She's just hot.
TM
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