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Re: All you need are looks and a whole lot of money.
Quote:
Originally Posted by ThurgreedMarshall
That's not how any of this works.
TM
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CICO. That's it. You want to gain muscle? Eat at a calorie surplus and lift heavy. You want to lose weight (but retain some of that muscle you gained)? Eat at a calorie deficit (but not too much of a deficit as you'll lose too much muscle) and lift heavy.
If you consistently eat in a deficit, you will lose weight (unless you lie to your app about what you eat or underestimate what you eat - which people do a lot).
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No no no, that's not gonna help. That's not gonna help and I'll tell you why: It doesn't unbang your Mom.
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