No Faith in the Moral Standards of the Players as a Group

[Did you just call me Coltrane?]

Originally Posted by ThurgreedMarshall

That's not how any of this works.

TM

CICO. That's it. You want to gain muscle? Eat at a calorie surplus and lift heavy. You want to lose weight (but retain some of that muscle you gained)? Eat at a calorie deficit (but not too much of a deficit as you'll lose too much muscle) and lift heavy.

If you consistently eat in a deficit, you will lose weight (unless you lie to your app about what you eat or underestimate what you eat - which people do a lot).