Quote:
Originally posted by Did you just call me Coltrane?
Diet. It's all about diet first. You don't need cardio to get skinny or stay skinny. Ask any non-American.
An overweight friend gave up Coca-Cola for lent this year. Dropped 10 lbs. No cardio at all.
Of course, cardio will help you lose it quicker and will provide general health benefits, but it's not necessary.
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Oh, I'm getting this tingly feeling, something wonderful is about to happen, and I just can't wait! Please, yes, please, give it to me, bring it on, baby, do it!!!!
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