Quote:
Originally posted by greatwhitenorthchick
I actually do not run long distances because I do not like it. But I jump rope. A lot. And I lift very heavy weights every other day. And I run stairs and do them two and three at a time. It's good because I live on the 33d floor so it is quite a workout.
But if you want running tips, I think dtb had the best ones. Run slow and for a long distance. If I ran any length of distance, I would follow that tip.
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Jump rope. okay, that is exc. cardio is that for boxing? and the weights free weights or the ones you like attach to wrists or is that uh, wimpy? hah.
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