Quote:
Originally Posted by Replaced_Texan
My trainer (44) and I (46) have agreed that from here on out something will always hurt.
That reminds me: I need to ice my hip.
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I’m 60. No one I used to run with still runs. I know 1 person my age who still does. I run at least 7 days in a row, then eventually take a day off. I used to end up in PT every few years. A few years back I got plantar f, and that merged into severe back pain. I remembered someone telling me about Dr Sarno’s Healing Back Pain. New editions extend it to basically almost every pain- certainly disc/tendon ligaments. Saved my life. You all are getting old. The book takes 3 hours to read.
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